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I want to...

live in the moment

feel calm

cope with stress

strengthen my self-esteem

...

 

Is the training something for me?

Do you want to learn how to live consciously in the "Now"?

Do you want to get to know real-life techniques helping you to better cope with stress and strengthen your self-esteem?

Are you willing to work on your mindfulness for 8 weeks?

If yes, StudiCare Mindfulness could be something for you!